Healthcare News

How to get rid of knee pain when sleeping

Source: Medical News Today

Joint pain and swelling become more common as people age. Pain in the knee can make walking, running, and other activities uncomfortable. It can also make it difficult to fall or stay asleep at night.

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Causes of Rotator Cuff Pain and Treatment Options

Source: Verywell Health

Rotator cuff pain is most commonly caused by an inflamed tendon (tendinitis) or torn tendon.

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Treating Muscle Soreness After Exercise

Source: Verywell Health

Treatment of sore muscles after exercise is focused on reducing the inflammation and allowing the sore muscle to heal properly. Some treatments recommended for muscle soreness have a scientific basis, others do not.

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Common Cause of Pain With Hip Bursitis

Source: Verywell Health

When the bursa becomes inflamed, each time the tendon has to move over the bone, pain results. Because patients with hip bursitis move this tendon with each step, symptoms of this condition can be quite painful.

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How to strengthen your knee

Source: Medical News Today

The knee is the largest joint in the body. People use it heavily every day as they walk, run, climb, or jump. As a result, it is also very prone to injury and pain. When these occur, a doctor may recommend exercises to help a person strengthen the muscles around the knee.

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High rate of return to dance seen in dancers who underwent hip arthroscopy for FAI

Source: Healio

According to recently published results, 97% of dancers were able to return to dance at an average of 6.9 months after hip arthroscopy. Compared with their preoperative status, most dancers danced at a higher level following surgery.

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Study suggests surgery better than observation for older patients with meniscus tear

Source: Medical Xpress

Patients over age 50 who underwent an all inside arthroscopic repair technique had lower rates of subsequent total knee surgery than a similar group that was only observed, according to research presented at the American Orthopedic Society of Sports Medicine Annual Meeting today.

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12 Common Hip Pain and Injuries in Athletes

Source: Verywell Health

In the past, just about any hip pain symptom was attributed to a "muscle strain" type of injury. While this is a common cause of hip pain in athletes, we are learning more and more about other causes of hip pain that can sideline a player from the action.

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Stretches for tight hips: Tips and how to do them

Source: Medical News Today

Targeted exercises and stretches can alleviate tight hips, a problem that occurs when tension builds up in the hip flexors and other muscles around the hips.

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Top 10 stretches for shoulder tightness

Source: Medical News Today

Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders.

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Expert tips for reducing running injuries

Source: Medical Xpress

Most runners are enthusiastic about their sport and take steps to work out safely. But injuries like stress fractures and muscle strains, among others, are common and can sideline you, sometimes for weeks if not months.

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High-intensity interval training increases injuries, study finds

Source: Medical Xpress

People who engage in high-intensity interval training are at greater risk for injury, especially in the knees and shoulders, a Rutgers study found.

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Increased muscle power may prolong life

Source: Medical News Today

Increasing muscle strength is good, but increasing muscle power may be even better for enjoying a longer life, according to a recent study.

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One Short, Brisk Walk a Day May Keep Arthritis at Bay

Source: Health Day

Less than 10 minutes a day of brisk walking can help prevent disability in people with arthritis pain in their knee, hip, ankle or foot, researchers report.

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Prolonged Opioid Use Before Knee or Hip Replacement Surgery Increases Risk of Poor Outcomes

Source: Wolters Kluwer

Patients who take prescription opioids for more than 60 days before total knee or hip replacement surgery are at significantly higher risk of being readmitted to the hospital and of undergoing repeat joint-replacement surgery, compared to patients with no preoperative opioid use, reports a study in the July 18 issue of The Journal of Bone & Joint Surgery. The journal is published in the Lippincott portfolio in partnership with Wolters Kluwer.

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2 Simple Shoulder Exercises Anyone Who Works Out Should Be Doing

Source: Time To Weight Loss

In the case of exercise routines, most individuals are likely to concentrate on muscle teams that they’ll see or really feel working instantly—suppose legs, butt, abs, and arms. Smaller muscle teams, however, are usually an afterthought (in the event that they’re even a thought in any respect).

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No One-Size-Fits-All for Hydrating During Sports

Source: Health Day

Waiting until you're thirsty to drink during sports could lead to dehydration and poorer performance, a new study finds.

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Depressive symptoms associated with disease severity in patients with knee osteoarthritis

Source: Medical Xpress

The results of a study presented today at the Annual European Congress of Rheumatology (EULAR 2018) demonstrate that among individuals with radiographic knee osteoarthritis (OA), decreased physical performance and greater structural disease severity are associated with a higher risk of experiencing depressive symptoms.

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When Can I Return to Play After an Orthopedic Sports Injury?

Source: US News

Recovery is as unique to the individual as is their genetic makeup – it really does depend on a wide variety of factors. However, for many common orthopedic injuries, there's usually a fairly consistent timeline for return to sport or active living.

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What is the best thing for stiff joints?

Source: Medical News Today

Many people experience stiff joints as they age. Others may experience joint stiffness due to medical conditions and lifestyle choices. Sometimes, people can treat stiff joints at home.

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Return to play for soccer athletes and risk for future injury

Source: ScienceNewsline.com

A new study presented at the 2018 Annual Meeting of the American Academy of Orthopaedic Surgeons (AAOS) looked at soccer athletes who sustained an anterior cruciate ligament (ACL) reconstruction to better understand the average return to play time and their risk of injury following a revision ACL reconstruction.

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Delayed rotator cuff repair yielded superior functional outcomes vs immediate repair

Source: Healio

Despite improvements in clinical outcomes and a low incidence of retears among patients who underwent either immediate or delayed surgical repair of a partial-thickness rotator cuff tear, results published in the American Journal of Sports Medicine showed delayed surgery yielded superior functional outcomes at 6 months postoperatively.

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