Healthcare News

Exercise as therapy: its surprising potential to treat people with multiple chronic conditions

Source: Medical Xpress

People with multimorbidity want treatments that will improve their physical, mental, emotional, and social health. Our research found that exercise may actually be a surprising treatment for those living with multimorbidity, and offer many of these improvements patients want.

Read more


The importance of stretching throughout your workday

Source: Medical Xpress

With some gyms closed and a number of people working from home, the COVID-19 pandemic has made it more difficult for many people to get in their daily workout. Sedentary behavior, including sitting for long periods of time, can contribute to adverse health effects

Read more


Should I stop running if my knee hurts?

Source: Medical Xpress

The most common site for pain in recreational runners is the knee. For some, especially older runners, the pain can be a symptom of osteoarthritis. But does running worsen knee pain and osteoarthritis?

Read more


Hip fracture risk linked to nanoscale bone inflexibility

Source: Science Daily

The study led by Imperial College London found that flexibility, as well as density, in the bone nanostructure is an important factor in assessing how likely someone is to suffer fractures.

Read more


High intensity physical activity in early life could lead to stronger bones in adulthood

Source: Science Daily

High intensity physical activity in early life might help maximise peak hip strength and prevent osteoporosis in later life, according to a new study.

Read more


What to know about tightness in the knee

Source: Medical News Today

A feeling of tightness or stiffness in the knee can occur as a result of overuse, injury, or age-related wear and tear.

Read more


Sprains, Strains? New Guidelines Urge OTC Painkillers, Not Opioids

Source: HealthDay

People with common muscle and joint injuries should skip opioids and instead reach for over-the-counter pain relievers, new treatment guidelines suggest.

Read more


For older people and those with chronic health conditions, staying active at home is extra important

Source: Medical Xpress

While we don't know for sure how long our lifestyles will be affected in this way, we do know periods of reduced physical activity can affect our health. Older people and those with chronic conditions are particularly at risk.

Read more


Vitamin D boosts chances of walking after hip fracture

Source: Science Daily

Senior citizens who are not vitamin D deficient have a better chance of walking after hip fracture surgery. The findings suggest that vitamin D deficiency could limit mobility in older adults, according to one of the researchers.

Read more


7 Ways to Test for Tennis Elbow at Home and in Office

Source: Healthline

Tennis elbow, or lateral epicondylitis, develops when the forearm muscles that connect to the outside of your elbow become irritated. This can cause pain and tenderness that’s usually located on the outside (lateral) part of the elbow. There are several simple tests you can do to determine if you have tennis elbow. You can do most of these tests on your own, but a few do require the assistance of a doctor or medical professional.

Read more


Sports Injury Prevention Using the 10 Percent Rule

Source: Verywell Fit

Once you know you can safely exercise the main thing to remember is that you need to progress slowly. The 10 percent rule is a guideline many fitness experts use to help both experts and beginners avoid injury, yet they still see continual improvement in performance.

Read more


Waiting for or Recovering from Joint Replacement Surgery During the Time of COVID-19

Source: AAHKS

During this time of the Coronavirus (COVID-19) pandemic, many elective surgeries, such as hip and knee replacements, are being postponed. Whether you are waiting to have an elective hip or knee replacement, or you have just had surgery and are recovering at home, there are ways to improve the health of your joints on your own.

Read more


Bursitis of the Hip

Source: familydoctor.org

Bursitis is the painful swelling of bursae. Bursae are fluid-filled sacs that cushion your tendons, ligaments, and muscles. When they work normally, bursae help the tendons, ligaments, and muscles glide smoothly over bone. But when the bursae are swollen, the area around them becomes very tender and painful. Trochanteric bursitis is swelling affecting the bursae of the hip.

Read more


Should you exercise when you`re sick?

Source: Medical Xpress

The winter cold and flu season may try to knock out your new year's plans to get or stay healthy, but the good news is you can fight back.

Read more


Common Cause of Pain With Hip Bursitis

Source: Verywell Health

Hip bursitis is a common problem that causes pain over the outside of the upper thigh and hip joint. A bursa is a fluid-filled sac that allows smooth motion between two surfaces.

Read more


Chondromalacia Patellae Symptoms and Treatment

Source: Verywell Health

Chondromalacia patellae is a term used to describe the damage or softening of the cartilage on the underside of the kneecap. It is similar to patellofemoral pain syndrome (runner's knee) in which the pain is felt under and around the kneecap. This condition is common among young athletics but may also occur in older adults who have arthritis of the knee.

Read more


Internal Impingement Shoulder Injuries Overview

Source: Verywell Health

Internal impingement is a specific type of shoulder injury that is seen primarily in throwing athletes.

Read more


Kneecap Dislocation

Source: Verywell Health

A dislocation of the kneecap occurs when the patella comes completely out of its groove on the end of the thigh bone (femur), and comes to rest on the outside of the knee joint. Kneecap dislocations usually occur as a significant injury the first time the injury occurs, but the kneecap may dislocate much more easily thereafter.

Read more


Osteoporosis: Researchers find another possible risk factor

Source: Medical News Today

Osteoporosis affects millions of people around the world, and it is not possible to change some of the primary risk factors, such as aging. However, more and more environmental risk factors are coming to light, and air pollution appears to be one of them.

Read more


Causes and treatments for burning in the knee

Source: Medical News Today

Knee joints are under a lot of physical stress each day. It is very common to experience pain in one or both knees due to normal wear and tear, physical activity, or injury. Often, if a person has a knee injury or strain, the pain can feel as though it is burning.

Read more


What to know about shoulder impingement

Source: Medical News Today

Shoulder impingement, which people sometimes call swimmer's shoulder, is a condition that causes pain in the shoulder due to a tendon or bursa rubbing against the shoulder blade.

Read more


Tendonitis and Tendinopathy

Source: Verywell Health

Tendonitis and tendinopathy are not the same things. Knowing the differences will determine your treatment.

Read more


What Happens With a Quadriceps Tendon Rupture

Source: Verywell Health

The quadriceps tendon is a thick, strong tendon that can withstand tremendous force. In daily life, it acts as part of the extensor mechanism to straighten the knee. People who injure the extensor mechanism may tear the quad tendon, tear the patellar tendon, or fracture the kneecap. All of these injuries have similar treatments and rehabilitation plans.

Read more


Study: 'Pre-habilitation' by peer coaches before knee replacement may improve outcomes

Source: MedicalXpress

Rehabilitation after knee replacement is an essential part of the recovery process. But what's the best way to prepare patients before the procedure?

Read more


Study finds association between physical activity, lower risk of fracture

Source: MedicalXpress

Regular physical activity, including lighter intensity activities such as walking, is associated with reduced risk of hip and total fracture in postmenopausal women, according to new research from the University at Buffalo.

Read more


How to get rid of knee pain when sleeping

Source: Medical News Today

Joint pain and swelling become more common as people age. Pain in the knee can make walking, running, and other activities uncomfortable. It can also make it difficult to fall or stay asleep at night.

Read more


Causes of Rotator Cuff Pain and Treatment Options

Source: Verywell Health

Rotator cuff pain is most commonly caused by an inflamed tendon (tendinitis) or torn tendon.

Read more


Treating Muscle Soreness After Exercise

Source: Verywell Health

Treatment of sore muscles after exercise is focused on reducing the inflammation and allowing the sore muscle to heal properly. Some treatments recommended for muscle soreness have a scientific basis, others do not.

Read more


Common Cause of Pain With Hip Bursitis

Source: Verywell Health

When the bursa becomes inflamed, each time the tendon has to move over the bone, pain results. Because patients with hip bursitis move this tendon with each step, symptoms of this condition can be quite painful.

Read more


How to strengthen your knee

Source: Medical News Today

The knee is the largest joint in the body. People use it heavily every day as they walk, run, climb, or jump. As a result, it is also very prone to injury and pain. When these occur, a doctor may recommend exercises to help a person strengthen the muscles around the knee.

Read more


High rate of return to dance seen in dancers who underwent hip arthroscopy for FAI

Source: Healio

According to recently published results, 97% of dancers were able to return to dance at an average of 6.9 months after hip arthroscopy. Compared with their preoperative status, most dancers danced at a higher level following surgery.

Read more


Study suggests surgery better than observation for older patients with meniscus tear

Source: Medical Xpress

Patients over age 50 who underwent an all inside arthroscopic repair technique had lower rates of subsequent total knee surgery than a similar group that was only observed, according to research presented at the American Orthopedic Society of Sports Medicine Annual Meeting today.

Read more


12 Common Hip Pain and Injuries in Athletes

Source: Verywell Health

In the past, just about any hip pain symptom was attributed to a "muscle strain" type of injury. While this is a common cause of hip pain in athletes, we are learning more and more about other causes of hip pain that can sideline a player from the action.

Read more


Stretches for tight hips: Tips and how to do them

Source: Medical News Today

Targeted exercises and stretches can alleviate tight hips, a problem that occurs when tension builds up in the hip flexors and other muscles around the hips.

Read more


Top 10 stretches for shoulder tightness

Source: Medical News Today

Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders.

Read more


Expert tips for reducing running injuries

Source: Medical Xpress

Most runners are enthusiastic about their sport and take steps to work out safely. But injuries like stress fractures and muscle strains, among others, are common and can sideline you, sometimes for weeks if not months.

Read more


High-intensity interval training increases injuries, study finds

Source: Medical Xpress

People who engage in high-intensity interval training are at greater risk for injury, especially in the knees and shoulders, a Rutgers study found.

Read more


Increased muscle power may prolong life

Source: Medical News Today

Increasing muscle strength is good, but increasing muscle power may be even better for enjoying a longer life, according to a recent study.

Read more


One Short, Brisk Walk a Day May Keep Arthritis at Bay

Source: Health Day

Less than 10 minutes a day of brisk walking can help prevent disability in people with arthritis pain in their knee, hip, ankle or foot, researchers report.

Read more


Prolonged Opioid Use Before Knee or Hip Replacement Surgery Increases Risk of Poor Outcomes

Source: Wolters Kluwer

Patients who take prescription opioids for more than 60 days before total knee or hip replacement surgery are at significantly higher risk of being readmitted to the hospital and of undergoing repeat joint-replacement surgery, compared to patients with no preoperative opioid use, reports a study in the July 18 issue of The Journal of Bone & Joint Surgery. The journal is published in the Lippincott portfolio in partnership with Wolters Kluwer.

Read more


2 Simple Shoulder Exercises Anyone Who Works Out Should Be Doing

Source: Time To Weight Loss

In the case of exercise routines, most individuals are likely to concentrate on muscle teams that they’ll see or really feel working instantly—suppose legs, butt, abs, and arms. Smaller muscle teams, however, are usually an afterthought (in the event that they’re even a thought in any respect).

Read more


No One-Size-Fits-All for Hydrating During Sports

Source: Health Day

Waiting until you're thirsty to drink during sports could lead to dehydration and poorer performance, a new study finds.

Read more


Depressive symptoms associated with disease severity in patients with knee osteoarthritis

Source: Medical Xpress

The results of a study presented today at the Annual European Congress of Rheumatology (EULAR 2018) demonstrate that among individuals with radiographic knee osteoarthritis (OA), decreased physical performance and greater structural disease severity are associated with a higher risk of experiencing depressive symptoms.

Read more


When Can I Return to Play After an Orthopedic Sports Injury?

Source: US News

Recovery is as unique to the individual as is their genetic makeup – it really does depend on a wide variety of factors. However, for many common orthopedic injuries, there's usually a fairly consistent timeline for return to sport or active living.

Read more


What is the best thing for stiff joints?

Source: Medical News Today

Many people experience stiff joints as they age. Others may experience joint stiffness due to medical conditions and lifestyle choices. Sometimes, people can treat stiff joints at home.

Read more


Return to play for soccer athletes and risk for future injury

Source: ScienceNewsline.com

A new study presented at the 2018 Annual Meeting of the American Academy of Orthopaedic Surgeons (AAOS) looked at soccer athletes who sustained an anterior cruciate ligament (ACL) reconstruction to better understand the average return to play time and their risk of injury following a revision ACL reconstruction.

Read more


Delayed rotator cuff repair yielded superior functional outcomes vs immediate repair

Source: Healio

Despite improvements in clinical outcomes and a low incidence of retears among patients who underwent either immediate or delayed surgical repair of a partial-thickness rotator cuff tear, results published in the American Journal of Sports Medicine showed delayed surgery yielded superior functional outcomes at 6 months postoperatively.

Read more