Causes of Rotator Cuff Pain and Treatment Options
Rotator cuff pain is most commonly caused by an inflamed tendon (tendinitis) or torn tendon.
How to strengthen your knee
The knee is the largest joint in the body. People use it heavily every day as they walk, run, climb, or jump. As a result, it is also very prone to injury and pain. When these occur, a doctor may recommend exercises to help a person strengthen the muscles around the knee.
High rate of return to dance seen in dancers who underwent hip arthroscopy for FAI
According to recently published results, 97% of dancers were able to return to dance at an average of 6.9 months after hip arthroscopy. Compared with their preoperative status, most dancers danced at a higher level following surgery.
Treating Muscle Soreness After Exercise
Treatment of sore muscles after exercise is focused on reducing the inflammation and allowing the sore muscle to heal properly. Some treatments recommended for muscle soreness have a scientific basis, others do not.
Common Cause of Pain With Hip Bursitis
When the bursa becomes inflamed, each time the tendon has to move over the bone, pain results. Because patients with hip bursitis move this tendon with each step, symptoms of this condition can be quite painful.
Expert tips for reducing running injuries
Most runners are enthusiastic about their sport and take steps to work out safely. But injuries like stress fractures and muscle strains, among others, are common and can sideline you, sometimes for weeks if not months.
High-intensity interval training increases injuries, study finds
People who engage in high-intensity interval training are at greater risk for injury, especially in the knees and shoulders, a Rutgers study found.
12 Common Hip Pain and Injuries in Athletes
In the past, just about any hip pain symptom was attributed to a "muscle strain" type of injury. While this is a common cause of hip pain in athletes, we are learning more and more about other causes of hip pain that can sideline a player from the action.
Stretches for tight hips: Tips and how to do them
Targeted exercises and stretches can alleviate tight hips, a problem that occurs when tension builds up in the hip flexors and other muscles around the hips.
Top 10 stretches for shoulder tightness
Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders.
Healthcare News
Central Denver
4700 E. Hale Pkwy,
Get Directions Book an Appointment
Suite 360,
Denver, CO 80220Englewood
500 E. Hampden Ave,
Get Directions Book an Appointment
Suite 400,
Englewood, CO 80113Littleton
6179 S. Balsam Way,
Get Directions Book an Appointment
Suite 230,
Littleton, CO 80123