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  • 2 Simple Shoulder Exercises Anyone Who Works Out Should Be Doing

    In the case of exercise routines, most individuals are likely to concentrate on muscle teams that they’ll see or really feel working instantly—suppose legs, butt, abs, and arms. Smaller muscle teams, however, are usually an afterthought (in the event that they’re even a thought in any respect).

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  • When Can I Return to Play After an Orthopedic Sports Injury?

    Recovery is as unique to the individual as is their genetic makeup – it really does depend on a wide variety of factors. However, for many common orthopedic injuries, there's usually a fairly consistent timeline for return to sport or active living.

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  • Depressive symptoms associated with disease severity in patients with knee osteoarthritis

    The results of a study presented today at the Annual European Congress of Rheumatology (EULAR 2018) demonstrate that among individuals with radiographic knee osteoarthritis (OA), decreased physical performance and greater structural disease severity are associated with a higher risk of experiencing depressive symptoms.

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  • Office Hours

    Monday - Friday 8:30AM - 5:00PM

    The Littleton office is open every Thursday.